Training and Nutrition
Built for
Firefighters.

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TSAC-F
NSCATSAC-F Certified
NASM CNC
NASMCertified Nutrition Coach
PN1
PN1Precision Nutrition Level 1
Maltese Cross
Active Duty15 Years Service
Captain Tyler Phillips
About
Coaching from someone who lives this life

I’ve spent 15 years on the job. I’ve been training tactical athletes just as long, building systems that hold up under real fireground demands.

Firefighters deserve coaching from someone who lives this life, not someone who just studies it from the outside. My approach is built around real shift schedules, real recovery demands, and the standards this career actually requires.

I build custom systems for firefighters who want to perform better, stay healthier, and be more prepared for the rest of their careers.

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Coaching Systems Built Around How Firefighters Actually Eat, Move, and Recover

Proven systems built specifically for the demands of your schedule, your body, and your job.

  • Performance Nutrition — fuel strategies built around your 24/48 shift schedule, not a 9 to 5.
  • Strength and Conditioning — functional fitness that transfers to the fireground.
  • Weight Loss — sustainable fat loss without starvation or calorie obsession.
  • Muscle Building — add lean mass that actually helps you do your job.
  • Shift Recovery — sleep, stress, and recovery protocols for shift workers.
  • Metabolic Health — blood pressure, cholesterol, and long term risk reduction.

How It Works

01
Choose Your TrackNutrition, Fitness, or Both →
02
Apply for CoachingStart 1 on 1 coaching →
03
Get Your PlanGet your custom plan built specifically for you and your goals →
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Results
What Firefighters are Saying
★★★★★

“I wanted to get serious about my fitness and nutrition and needed someone who could help me get there. I found Tyler and started following his system, and the results have been incredible.

I’ve leaned out, built strength and endurance beyond what I thought was possible, and I’m in the best shape of my life. More importantly, I have the confidence knowing I can handle even the most grueling shifts.”

Justin R.
Captain
★★★★★

“Tyler created a system that was built specifically for me and my goals. He helped me achieve everything I set out to do, and the results carried over directly to the job.

I gained a ton of knowledge through the process and feel more prepared for the rest of my career, both physically and mentally. I’ve already recommended it to other guys at the station, and I would recommend this to any fireman out there.”

Sam T.
Firefighter
★★★★★

“With Tyler’s system I lost 20 lbs while keeping my energy high the entire time, no crashes and no major struggles. I’m in the best shape of my career.

The system is simple to follow, and it works. I highly recommend it.”

Tyler H.
Firefighter
Apply
Apply for Coaching

If you are interested in working together, this is where to start. Email me directly and I will send you the offer details, next steps, and the form to get started.

Include in your email

Your main goal, your current shift schedule, and whether you want help with nutrition, fitness, or both.

What happens next

I will personally review your message and reply within 24 to 48 hours by email or platform messaging.

Send Me an Email